Additive guide

E250 Sodium nitritewhat it means on a food label

The main curing salt in bacon and ham. Nitrosamine formation is why the WHO classes processed meat as carcinogenic. Berry Pure flags additives like this during a scan so you can decide faster at the shelf.

Berry Pure verdict

Best avoided

E250 is on Berry Pure's best-avoided list because the evidence record includes a ban, warning-label requirement, regulatory action, or a consistent health concern. The practical move is simple: if you see E250 or Sodium nitrite on a food you buy often, scan the label and look for a cleaner swap.

Usually found in

Bacon, ham, hot dogs, salami

If these are regular buys in your kitchen, scan a few brands side by side. Additive use can vary a lot between similar products.

Additive family

Preservative

Stop mould, bacteria and spoilage.

How to spot it on a label

Manufacturers may use the E-number code, the full additive name, or a common alternative name. These are the label terms to check:

  • E250
  • Sodium nitrite

The evidence record

The International Agency for Research on Cancer classifies processed meat as a Group 1 carcinogen, meaning there is sufficient evidence it can cause bowel cancer in people. That classification describes processed meat as a food, not sodium nitrite in isolation. The relevant mechanism is that nitrite can react with amines from protein to form N-nitroso compounds, some of which cause cancer in animals. Separately, ingested nitrate and nitrite, under conditions that lead to nitrosation inside the body, are rated Group 2A, probably carcinogenic to humans.

Sodium nitrite is added to cured meats such as bacon, ham, hot dogs, and salami, where it fixes the pink colour and, importantly, suppresses Clostridium botulinum. Much dietary nitrite exposure actually arises from nitrate in vegetables and drinking water that the body converts, rather than from cured meat alone. EFSA concluded in 2017 that exposure from additives stayed within the safe level for most people, though children with high intakes could slightly exceed it, which informed the EU decision to tighten maximum use levels.

Acceptable daily intake

0 to 0.07 mg per kg of body weight per day expressed as nitrite ion (EFSA, 2017), a group ADI shared with potassium nitrite (E249)

Regulatory status

In the EU nitrites are permitted as preservatives, but Commission Regulation (EU) 2023/2108 lowered the maximum amounts allowed in meat and fishery products, with the new limits applying from 9 October 2025 to minimize nitrosamine formation. Sodium nitrite remains permitted as a curing agent in the United States.

Related additives

Same family, similar label context, or the same Berry Pure verdict.

Frequently askedquestions

Everything you need to know about scanning your food with Berry Pure.

What is E250 Sodium nitrite?

E250 is Sodium nitrite, a preservative used in foods such as bacon, ham, hot dogs, salami. The main curing salt in bacon and ham. Nitrosamine formation is why the WHO classes processed meat as carcinogenic.

Is E250 bad for you?

E250 is on Berry Pure's best-avoided list because the evidence record includes a ban, warning-label requirement, regulatory action, or a consistent health concern. The practical move is simple: if you see E250 or Sodium nitrite on a food you buy often, scan the label and look for a cleaner swap.

How do I spot E250 on a label?

Look for these label names: E250, Sodium nitrite. Some products spell out the additive name instead of using the E-number code.

Can Berry Pure flag E250?

Yes. Berry Pure scans ingredient labels with your camera and flags additives like E250 so you do not have to memorize code numbers while shopping.

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